❤️🔥LA LECTURE incontournable
Katy Bowman a changé à tout jamais notre vision de l’activité physique et de la place de l’homme dans la nature. Elle n’étudie pas seulement la mécanique du corps. Elle encourage la science et les individus à élargir leurs perspectives pour comprendre comment un humain bouge en fonction de ce qui l’entoure. Sous cet angle, la nature est l’environnement le plus riche pour bouger.
Marcher en nature, grimper à un arbre ou préparer sa nourriture… Quand les petits mouvements sont autant valorisés, chaque jour regorge d’opportunités.
Recommande une lecture ici 📖
TOUS LES LIVRES
![The Life-Changing Magic of Tidying Up - Marie Kondo [2014]](https://images.squarespace-cdn.com/content/v1/601070236cf17d763bbdec2f/e1873f2a-834a-45ea-bdeb-5eace10287ad/20210314-renard-001.jpg)
The Life-Changing Magic of Tidying Up - Marie Kondo [2014]
![Safe Infant Sleep - James J. McKenna [2020]](https://images.squarespace-cdn.com/content/v1/601070236cf17d763bbdec2f/92ea4cfe-09c8-4469-8daa-0dcb19218a7e/20210306-DSCF3854.jpg)
Safe Infant Sleep - James J. McKenna [2020]
![Plasticus Maritimus - Ana Pêgo [2018]](https://images.squarespace-cdn.com/content/v1/601070236cf17d763bbdec2f/67554cdb-6064-4a9a-9b2c-84f6c58c2ea8/20200822-renard-001-3.jpg)
Plasticus Maritimus - Ana Pêgo [2018]
![The Story of the Human Body - Daniel E. Lieberman [2013]](https://images.squarespace-cdn.com/content/v1/601070236cf17d763bbdec2f/1dc8ff2b-eb56-4cf3-bf55-c9a4226ee52d/The%2BStory%2Bof%2Bthe%2BHuman%2BBody%2B-%2BDaniel%2BE.%2BLieberman.jpg)
The Story of the Human Body - Daniel E. Lieberman [2013]
![The Chair - Galen Cranz [1998]](https://images.squarespace-cdn.com/content/v1/601070236cf17d763bbdec2f/b6b494c9-7030-4c2a-882e-b2659e53bf99/20201125-the-chair-001.jpg)
The Chair - Galen Cranz [1998]
![Lifelong Kindergarten - Mitchel Resnick [2017]](https://images.squarespace-cdn.com/content/v1/601070236cf17d763bbdec2f/b0d53cb0-9c06-4e03-b3b3-c4234ac852df/Lifelong%2BKindergarten%2BMitchel%2BResnick.jpg)
Lifelong Kindergarten - Mitchel Resnick [2017]
![Exercised - Daniel E. Lieberman [2021]](https://images.squarespace-cdn.com/content/v1/601070236cf17d763bbdec2f/1908bdaa-e6a6-4932-a8e6-372061ac9569/exercised.jpg)
Exercised - Daniel E. Lieberman [2021]
![Active Birth - Janet Balaskas [1992]](https://images.squarespace-cdn.com/content/v1/601070236cf17d763bbdec2f/5cc32244-f4e2-4716-81bd-50ca1bece13c/Active+Birth.jpg)
Active Birth - Janet Balaskas [1992]
![Make Space - Scott Doorley & Scott Witthoft (IDEO) [2011]](https://images.squarespace-cdn.com/content/v1/601070236cf17d763bbdec2f/fcb0031a-8701-4fd9-ad7b-d73cebce066a/makespace.jpg)
Make Space - Scott Doorley & Scott Witthoft (IDEO) [2011]
![Atomic Habits - James Clear [2018]](https://images.squarespace-cdn.com/content/v1/601070236cf17d763bbdec2f/47e37c4d-d676-4f68-b36d-463873ac925d/Atomic+Habits.jpg)
Atomic Habits - James Clear [2018]
![Diaper Free - Ingrid Bauer [2006]](https://images.squarespace-cdn.com/content/v1/601070236cf17d763bbdec2f/35831559-13e3-472b-a74a-8a0ef3cb21dd/Diaper+Free.jpg)
Diaper Free - Ingrid Bauer [2006]
![Family Business - Malinda Chouinard & Jennifer Ridgeway (Patagonia) [2016]](https://images.squarespace-cdn.com/content/v1/601070236cf17d763bbdec2f/17b39ece-a68b-4f47-ade9-1971a5414820/Family+Business.jpg)
Family Business - Malinda Chouinard & Jennifer Ridgeway (Patagonia) [2016]
![Natural Playscapes - Rusty Keeler [2008]](https://images.squarespace-cdn.com/content/v1/601070236cf17d763bbdec2f/8a7f02d9-d047-4825-985b-a074d2cb85a9/Natural+Playscape.jpg)
Natural Playscapes - Rusty Keeler [2008]
![Playborhood - Mike Lanza [2012]](https://images.squarespace-cdn.com/content/v1/601070236cf17d763bbdec2f/19bf6f3a-78c8-4abc-be31-fcbbbda94ac8/Playborhood.jpg)
Playborhood - Mike Lanza [2012]
![Our Tribal Future - David R. Samson [2023]](https://images.squarespace-cdn.com/content/v1/601070236cf17d763bbdec2f/2faf7d1f-7fca-4667-8bc5-3ec9e530dda6/Our+Tribal+Future.jpg)
Our Tribal Future - David R. Samson [2023]
![Playing With Movement - Todd Hargrove [2019]](https://images.squarespace-cdn.com/content/v1/601070236cf17d763bbdec2f/8641a506-dcae-4939-ba25-e1d3b3f463a3/Playing+with+Movement.jpg)
Playing With Movement - Todd Hargrove [2019]
Comfort Crisis -
Grow Wild - Katy Bowman
Healthy Deviant
Hold On to Your Kids
![Last Child in the Woods - Richard Louv [2005]](https://images.squarespace-cdn.com/content/v1/601070236cf17d763bbdec2f/f54a89e4-6ae5-4061-bd65-9048b87c0bdf/Last+Child+in+the+Woods.jpg)
Last Child in the Woods - Richard Louv [2005]
![Move Your DNA - Katy Bowman [2014]](https://images.squarespace-cdn.com/content/v1/601070236cf17d763bbdec2f/5c5bba66-e777-4df3-9793-6366e4a0deb7/Move+Your+DNA.jpg)
Move Your DNA - Katy Bowman [2014]
![Outlive - Peter Attia MD [2023]](https://images.squarespace-cdn.com/content/v1/601070236cf17d763bbdec2f/eb8b6097-5ca0-42b7-a01e-dfa0371ffc4f/Outlive.jpg)
Outlive - Peter Attia MD [2023]
![Smart Moves - Carla Hannaford [1995]](https://images.squarespace-cdn.com/content/v1/601070236cf17d763bbdec2f/8dd63f5d-9547-4f96-a7d1-97bedf848ea8/Smart+Moves.jpg)
Smart Moves - Carla Hannaford [1995]
![The Continuum Concept - Jean Liedloff [1975]](https://images.squarespace-cdn.com/content/v1/601070236cf17d763bbdec2f/f856bcb3-5d71-4870-bea6-2ea4f78b29bd/Continuum.jpg)
The Continuum Concept - Jean Liedloff [1975]
Une lecture à recommander?
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